Therapy is a key component of the addiction recovery process. During therapy sessions, individuals can work to combat the emotional, social, and psychological issues connected to their substance abuse. Therapy, which can take place individually or in a group setting, can also help individuals manage stress, overcome triggers, heal from trauma, regulate difficult emotions, restore relationships, prevent relapse, and maintain sobriety. Even though both types of counseling can help individuals recover from addiction, they differ in many ways.

In individual therapy, individuals meet with a licensed counselor for one-on-one sessions. Group therapy, on the other hand, involves several people in the same room working together to address challenges as a group.